Yoga and Integral Well-being Retreat With Free Massage Included

Much is said about the significant benefits that yoga brings to our bodies and lives, but few truly understand the captivating relationship and advantages it provides to our nervous system. The brain's functions regulate virtually all activities of the body and mind, from simple involuntary actions like breathing to more complex functions such as speaking. The essence of yoga lies in bringing balance and harmony to our lives, enabling us to live in perfect equilibrium by counteracting moments of agitation and anxiety with spiritual tranquility.

This retreat is meticulously designed to contribute to overall well-being from a holistic perspective, aiming to promote health and balance in every aspect of an individual's life. It seeks to reduce stress levels both physically and mentally, enhance self-esteem, provide emotional equilibrium, and facilitate the alleviation of anxiety.

Throughout this retreat, you will indulge in a daily 45-minute massage, valued between €60 and €80 each, performed by our therapist Fabien. He is not only a yoga instructor with over 700 hours of specialized training in yogatherapy, Chandrasekaran, yoga, and acroyoga but also your guide in selecting the tailored treatment plan during your initial consultation upon arrival.

Not to be overlooked, you'll savor all these experiences accompanied by a delectable vegetarian meal prepared by our chef, complemented by local organic wine.

Examples of different massage types you can choose from:

• SHIATSU (Japan): Energetic massage, digital pressure/scoring, well-being assessment. Focus on overall regulation and prevention of well-being, facilitating the release, harmonization, and balance of vital energy.
• BALINESE (Indonesia): Draining, circulatory, energizing, relaxing, and invigorating massage.
• THAI OIL (Thailand): Energy, vitality, relaxation, soothing massage.
• ABHYANGA (India): Soothing, enveloping, deep release, letting go, calming the mind massage.
• SHIROTCHAMPI (India): General calming of the mind, calming reflection, meditation, disconnecting from intrusive thoughts.
• TUINA (China): Slimming, detox, silhouette harmonization, elimination (technique using suction cups).
• SWEDISH (Sweden): Deep tissue massage, total relaxation, overall body oxygenation, regulation, circulation, drainage, increased energy, fitness (sports).
• KOBIDO (Japan): Ancestral, essential for overall facial care, deep and comprehensive relaxation, gripping massage.
• REFLEXOLOGY (Thailand and China): Overall balance, stimulation of reflex zones, finger pressure, harmonization of systems.

IMPORTANT NOTE: For those staying a minimum of 3 nights, they will also receive an additional individual, private, and personalized therapeutic yoga class as a complimentary gift.

Sample Program:

Day 1:

• 3:00 PM Check-in
• 4:00 PM Consultation with our massage therapist
• 5:00 PM Yoga, meditation, and pranayama class
• 6:30 PM Massage
• 8:00 PM Dinner served with local organic wine
• After dinner: Optional walk through the vineyards or time to relax

Day 2:

• 9:00 AM Yoga, meditation, and pranayama class
• 11:00 AM Brunch
• 12:00 PM Massage
• 3:00 PM Check-out

Rates:

• Private room: €269 per day
• Shared room (2/3 persons): €219 per day
• Alaya bunk room (capacity for 15 persons): €189 per day
• Private suite with jacuzzi: €299 per day 

For private room and suite send email: reservations@alayaretreatcentre.com

This retreat offers flexibility in booking, allowing you to choose any number of days with flexible start and end dates.